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Ultimate fishy pie
Ultimate fishy pie

Before you jump to Ultimate fishy pie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been taught to think that comfort foods are not good and to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that basically can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Green tea is excellent for moods. You were just waiting to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you become a lot healthier. Now you know that green tea can improve your mood as well!

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to ultimate fishy pie recipe. To cook ultimate fishy pie you only need 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Ultimate fishy pie:
  1. Prepare milk
  2. Use plaice
  3. Take cod loin
  4. Prepare smoked haddock loin
  5. Prepare fresh water prawns
  6. Take Sprinkle black mustard seeds
  7. Take large potato
  8. Provide Sprinkle cumin
  9. Use sml leek
  10. Take garlic
  11. You need large sweet potato
  12. You need boiled eggs
  13. Prepare Lots of Parmesan
  14. Get Salt and pepper
  15. Prepare Fine beans to serve
Instructions to make Ultimate fishy pie:
  1. Poach fish in milk and mustard seeds
  2. Flake plaice and remove bones and leave other fish to be chunky. Set aside a cup full of the milk stock.
  3. Fry leek and garlic until softened and my mixwith the fish and prawns.
  4. Add the fish, prawn, leek mix to a pie dish and cover with a cup full of the milk stock and season. Add chopped up boiled eggs and place well.
  5. Chop up sweet potato, skin on, peel white potato and chop both and boil. When tender, drain. Place in a pan with a tea towel on top and allow to dry out.
  6. On a very low heat return potatoes, add plenty of butter, a good glut of milk and lots of Parmesan and white pepper and mash mash mash.
  7. Top the mash onto the fish in a very rustic way. Once on top grate more Parmesan on top and pop in the oven for about 40 mins at 180.
  8. Serve with salted buttered green beans and enjoy 😉

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