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Beef/fish pan pie
Beef/fish pan pie

Before you jump to Beef/fish pan pie recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that basically can boost your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Cold water fish are good if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to beef/fish pan pie recipe. You can have beef/fish pan pie using 22 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Beef/fish pan pie:
  1. Prepare flour
  2. You need of beef(meat)
  3. Get fish
  4. You need medium Irish potato
  5. Prepare butter(1 simas butter)
  6. Provide tspn of baking powder
  7. Get medium size of cabbage
  8. Provide big carrots
  9. Prepare tblspn of peas
  10. Use green beans
  11. You need big size of onion
  12. Take Salt
  13. You need Mixed seasoning (mixed maggis)
  14. Provide milk of g/nut oil
  15. Use egg
  16. You need spring onion
  17. Provide Spice(ginger & garlic)
  18. Use tspn of thyme
  19. Get sweet pepper
  20. Use red pepper
  21. You need Pan(small cake pans and some soup plate)
  22. Get water
Instructions to make Beef/fish pan pie:
  1. Wash and pound the soft beef or u can use minced meat….wash the fish and boil it with onion and garlic.. - After boiling the fish,remove the bone and crush the flesh…mix it with the pounded/minced beef… - Pound the peppers and garlic with ginger…pour it all on top of the mixed beef and season it with ur mixed seasoning cubes… - Add the thyme,onion,spring onion and mix all together to marinate for 1hr..
  2. Wash and peel the potato chop it into 6 cube shape…wash and cut the green beans,chop the carrots into cube shapes and wash the peas too…add all in the pot and add 1 cup of water..boil all till soft.. Mash all together and set aside
  3. Wash and chop the cabbage…and set aside
  4. For the dough - In a bowl add flour,baking powder, 1/3 of butter and keep the remaining one aside for rubbing the pans and the dough,add pinch of salt,1 seasoning cube and mix all together till you get crumbs flour..break the egg and pour on top of the flour..mix it all together very well. - And and 1/2 cup of water mix it well..if the dough is sticky just be rubbing butter not flour,the dough should be lil soft..keep it to rest in the fridge for like 15-30m..D dough shld look yellow like this..
  5. For the filling - In a pan when hot pour oil when hot add slice onion and the marinated beef/fish..slightly Cook it for 5mins and add chopped cabbage stir it and add the fish stock and 10tblspn of water… Stir all together and cover it to cook for 5mins..
  6. After that 5mins add the mashed potato and mix well..cover to Cook for 3-4mins and turn off the flame..
  7. Bring the dough out rub butter and make a small balls out of it and flatten the dough very wide…rub the pan with butter and place the flattened dough to cover the pan very well..add the filling to the pans and make another flatten dough to cover the pan very well..use fork to make holes on top.
  8. Do it all and preheat the oven before placing the pies in the oven…make a flat dough and strap it to write the HBD DEAR..wash it with egg and bake it for 25-30mins
  9. After 30mins remove it from the oven and place it on the oven rack/wire to cool..and you have your pan pie ready to go with pap, tea or chill soft drink.

Cook it on the stove top. Fish pie, also known as fisherman's pie, is a traditional British dish. The pie is usually made with white, often smoked, fish (for example cod, haddock or halibut) in a white sauce or cheddar cheese sauce made using the milk the fish was poached in. Fish expert Mitch Tonks' fish pie recipe has bags of flavour from the smoked haddock, prawns and cod. Push the cloves into the same onion half and place this into the pan with the milk and fish.

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