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Before you jump to Slimming world cottage pie stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us believe that comfort foods are not good for us and that we must avoid them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Cold water fish are excellent for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to slimming world cottage pie stew recipe. You can have slimming world cottage pie stew using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Slimming world cottage pie stew:
- Use Mince beef 5% lean
- You need Onion
- You need Carrot
- Prepare Sweet potato
- Get Potatoes
- Get Mushrooms
- Use Parsnips
- Use Garlic
- Get Chilli powder to your taste
- Get Thyme
- Take 2 oxo cubes
- Get Splash dark soy sauce
- You need Can ofchopped tomoto
- Get Fry lite spray
Steps to make Slimming world cottage pie stew:
- Brown off mince and onion
- Put in slow cooker and add all ingredients chopped to your preference (I like it quite chunky)
- Give a good stir.
- I haven’t put amounts of veg as you do it to your liking more of some less of another. Just pack enough to cover juices.
- Set cooker to low to med according to how quick you want it.
- Stir occasionally.
Always worth remembering - although we've been doing Slimming World for many years, we're not consultants. We use the online SW calculator to work out our syns but if you're ever. Everyone loves a good ole cottage pie, it was the kind of dish most of us had weekly with creamy buttery mash potato on top. Short recipe of my slimming world friendly Quorn cottage pie. I had mines without mash making it low carb and my son had his.
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