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Cottage pie with vegetable mash top and black cabbage
Cottage pie with vegetable mash top and black cabbage

Before you jump to Cottage pie with vegetable mash top and black cabbage recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are not good for us and that we must stay away from them. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods actually do boost your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods as well. Feeling famished can truly bring you down! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to cottage pie with vegetable mash top and black cabbage recipe. To make cottage pie with vegetable mash top and black cabbage you need 12 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Cottage pie with vegetable mash top and black cabbage:
  1. Get 1 onion diced
  2. Use 1 tablespoon oil
  3. Use 1 garlic clove crushed
  4. Get 500 g lamb or beef mince
  5. Use 1 tablespoon tomato purée
  6. Provide 1 teaspoon mixed herbs
  7. Take 200 ml beef stock
  8. Use 1 large sweet potato cubed
  9. Take 1 large potato cubes
  10. Prepare 4 carrots chopped (300g)
  11. Provide 50 g butter for mash
  12. Take 2 tablespoons soy sauce/ Worcestershire sauce
Steps to make Cottage pie with vegetable mash top and black cabbage:
  1. Fry onion in oil in large frying pan for 5 minutes. Also oil a large pan of water. Add garlic to frying pan and cook for 2 minutes. Add mince and cooked for 15 minutes to ensure brown. Preheat oven to 180c (fan).
  2. Add chopped root vegetables to boiling water and cook for 10 to 15 minutes. Check soft before draining.
  3. Add herbs and tomato purée to mince mixture. Mix well.
  4. Add beef stock and soy sauce to mince mixture and mix well.
  5. Cook mince mixture until thickened. Add to pie dishes.
  6. Mash vegetables with butter to desired consistency.
  7. Top pie dishes with mash. Cook in oven for 20 minutes.
  8. Boil black cabbage for 2 minutes or as per packet instructions. Add butter and seasoning if desired.
  9. Serve pie dish and cabbage

Top with the potato by starting with the four corners then filling in the sides and then the middle. Timing may need to be adjusted. Black Bean and Vegetable Cottage Pie. I love mash topped pies and bakes and this is one of the most incredibly delicious pies I have tasted. I wanted to use ingredients that would provide tastes and textures that would make this something of a special dish.

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