Hello everybody, welcome to our recipe site, looking for the perfect Whole Wheat Mini Hand-Pies recipe? look no further! We provide you only the best Whole Wheat Mini Hand-Pies recipe here. We also have wide variety of recipes to try.

Whole Wheat Mini Hand-Pies
Whole Wheat Mini Hand-Pies

Before you jump to Whole Wheat Mini Hand-Pies recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us believe that comfort foods are bad for us and that we must keep away from them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very healthy and good for you. There are a number of foods that, when you consume them, could better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

If you would like to beat depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to whole wheat mini hand-pies recipe. You can have whole wheat mini hand-pies using 31 ingredients and 17 steps. Here is how you achieve that.

The ingredients needed to cook Whole Wheat Mini Hand-Pies:
  1. Provide Pie crust
  2. Get wheat flour
  3. Prepare salt
  4. Take butter
  5. Take chilled milk and water mixture
  6. Get melted butter for brushing pie tops
  7. You need Filling-
  8. Provide large tomatoes
  9. Get garlic
  10. Prepare onions
  11. Prepare green peas
  12. Use Sweet corn
  13. Get capsicum
  14. Prepare potato
  15. Take small carrots
  16. You need French beans
  17. Provide grams/5-8 button mushrooms
  18. Provide chopped Home grown green onions
  19. Get chilli flakes
  20. Get oregano
  21. Get black pepper powder
  22. Use salt
  23. Provide oil
  24. You need butter
  25. Provide Dip-
  26. Take plain cheese spread
  27. You need tandoori mayonnaise
  28. Provide beaten cream
  29. Prepare milk
  30. Use chopped home grown green onions
  31. Take chopped home grown mint leaves
Steps to make Whole Wheat Mini Hand-Pies:
  1. Take flour in a wide mixing bowl. Add salt and mix.
  2. Add cubed cold butter. - Mash butter with fingers and mix with flour, using only finger tips, until the flour looks like a fine meal.
  3. Add lime juice and water-milk mixture and bring everything together. (No kneading).
  4. Once everything comes together, cover and refrigerate for 20-30 minutes or an hour or so until filling gets ready.
  5. Prepare filling by chopping all vegetables. Blanch tomatoes and make a puree. Blanch corns and peas.
  6. Heat oil and butter in a wok, add garlic and onions. Roast till light golden.
  7. Add peas, corn, potatoes, carrot, beans and roast. Cover with lid and cook until semi soft.
  8. Now add mushrooms and cook until they are soft. Also add chopped green onions and capsicum.
  9. Add tomato puree, salt, herbs and spices to the vegetables and mix. Cook for 5 minutes.
  10. Adjust salt, mix and filling is ready.
  11. Preheat oven @180°C. - Make 4 portions of the pie dough. - Roll each one out to semi thick sheets, like for parathas.
  12. Cut out 3 inch circles. - Fill 2 tablespoons of the filling in each circle and cover with another circle.
  13. Seal the edges of the circles, by pressing with the help of a fork. Poke small hole in the centre of the pies with a skewer or a knife, for the the air to escape.
  14. Make Hand pies with all the dough. - Place the pies on a greased baking tray, a little away from each other. - Brush the top of the pies with melted butter.
  15. Place the tray in the preheated oven. - Bake on convection mode for initial 12-15 minutes and with top rod & fan on for another 5-7 minutes. - Once golden colour appears on top and bottom of the pies, it means they are done.
  16. Prepare dip by mixing all ingredients mentioned above.
  17. Serve hot with prepared dip.

If you find this Whole Wheat Mini Hand-Pies recipe useful please share it to your good friends or family, thank you and good luck.