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Before you jump to Portokalopita - Greek orange cake recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you may be surprised to learn, are fantastic at combating depression. You must be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. The B vitamin family can be great for elevating your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and jolly up!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to portokalopita - greek orange cake recipe. To make portokalopita - greek orange cake you only need 17 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Portokalopita - Greek orange cake:
- Use Syrup
- You need water
- Take sugar
- Provide orange juice
- Take cinnamon stick
- Provide Cake
- Use Filo
- Take eggs
- You need sugar
- Get Zest of 2 oranges
- Prepare greek yoghurt
- Prepare vanilla essence
- Get baking powder
- Provide bicarbonate of soda
- Take salt
- Provide vegetable oil
- Prepare orange juice
Instructions to make Portokalopita - Greek orange cake:
- Add the water, sugar, orange juice, the cinnamon stick to a saucepan and bring to the boil. Once it starts boiling, simmer uncovered for 15 minutes. Remove from heat and let cool completely.
- While the syrup is being prepared, you must dry out the phyllo. Preheat your oven to 90oC. Scrunch up each filo sheet, starting from the short side, and place on a baking tray. You might need 2 baking sheets to accommodate all of your filo. Bake for 10 minutes then flip each filo sheet over and bake for an additional 8 minutes. Remove from the oven, and let sit for at least another 20 minutes. With your hands, start tearing the phyllo into small pieces, and set them aside.
- Preheat oven to 180oC.
- In a large mixing bowl combine the eggs and the sugar and beat for 3 - 4 minutes, until it is a pale yellow colour.
- Add the orange zest, Greek yoghurt, vanilla extract, baking powder, bicarbonate of soda and salt, and mix until just combined.
- Next add the oil and the orange juice to the bowl, and mix to combine well with the rest of the ingredients.
- Using a rubber spatula begin to incorporate your dried out and torn filo into the cake batter, a little bit at a time. If you put all the pieces in at once, they will clump together.
- After you have incorporated all of your filo into the batter, pour the mixture into a greased baking dish (I use a 30x20cm casserole dish). Bake for 50-60 minutes until your portokalopita is a nice golden colour.
- Once your portokalopita is baked remove it from the oven and immediately pierce it in several places with a long clean skewer.
- Pour your cooled syrup onto the hot cake, one ladle at at time. Allow each ladle to be absorbed into the cake before adding the next one. Repeat until all of the syrup has been used.
- Let your cake cool for 2-3 hours before cutting, to allow the syrup to be fully absorbed.
We all have to look after our ticker and doing so isn't always easy when we love our nosh. But perhaps the best way is to eat foods that help, and don't hinder, the heart. Portokalopita is a Greek orange phyllo cake and mega hit during the summer when you serve it with a scoop of ice cream. It's crispy, syrupy, orange-y, and finger-licking good. Consequently, this portokalopita recipe has density you can't beat.
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