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Before you jump to Hummus with soda cracker recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Grains can be good for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They fill you up better and that can help you with your moods also. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to hummus with soda cracker recipe. You can have hummus with soda cracker using 7 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Hummus with soda cracker:
- Take 250 gms Boiled chickpeas
- Prepare 2 teaspoons Parsley dried or fresh
- Provide as per taste Aleppo pepper (similar to red chilli powder but tastes bit sweet
- Use 80 ml-90ml Extra virgin oilve oil
- You need 7-8 Black olives even green will do great
- You need 2-3 tbsp Tahini
- Prepare 8-9 cloves garlic cloves
Instructions to make Hummus with soda cracker:
- Take 8-9 garlic cloves into the food processor and churn.
- Once you start churning for 3-4 minutes continuously…you will it will become like mayonnaise.
- Then you put 2 tablespoons of tahini and blend again and yes keep cold water handy so that you can put in regular intervals. You dont want to increase the temperature of the food processor.
- After 3-4 minutes and your boil chickpeas and blend it to a smooth paste and season with salt and pepper (black) as of now.
- Start drizzling the extra virging olive oil while mixing it in a food processor until smooth texture
- Once u get the hummus type texture, add lime juice to add some citrus taste.
- Take it out in a bowl, garnish with dried parsley, aleppo pepper, olives and good amount of extra virgin olive oil.
- For Tahini - Roast some sesame seeds till nutty brown. Do not overcook otherwise it will taste bitter. Put it in a food processor and blend with salt and pepper and simultaneously drizzle olive oil until it becomes smooth.
These crackers are versatile, salty, crunchy (yet airy), low-calorie, and cheap. If you want to make a cheap, quick treat, this chocolate salted toffee brittle should be your go-to. It only uses chocolate chips, brown sugar, salt, butter, and saltines. Crackers with any type of nut butter; Raw vegetables with dip or hummus; Baked chips; Edamame; Pretzels; Nuts; Half an avocado and some corn chips; Baked chicken strips (or any small quantity of lean meat, besides red meat) Oatmeal or high-fiber cereal; A baked potato, sweet potato, or yam; Any type of grain ; Rice cakes; Granola bars; Salad; Half a bagel; Lowfat dairy, such as low-fat cottage. Hard-boiled egg: Easy to cook the night before and when you are ready, just slice it up and placed the slices on a toasted piece of whole wheat bread.
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