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Before you jump to Dublan (local cracker,) recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we should stay away from them. Often, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a great source of protein.
As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to dublan (local cracker,) recipe. To make dublan (local cracker,) you only need 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Dublan (local cracker,):
- Get Filawa
- Take Bakar hoda
- Use Sugar
- Get Gishiri (a pint)
- Get Kwai
- Prepare Ruwan dumi
Steps to make Dublan (local cracker,):
- A tankade filawa a zuba sugar bakar hoda gishiri (kadan) sugar da kwai sai a kwaba da ruwan dumi
- Kwabin da kauri (thickness) kamar na cincin sai a murza da injin taliya dan tai fale fale sosai
- Sai a nade a soya cikin mai. Ana iya ci da shayi ko juice mai sanyi
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