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Chicken and Zucchini stir fry
Chicken and Zucchini stir fry

Before you jump to Chicken and Zucchini stir fry recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us think that comfort foods are terrible for us and that we ought to stay away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you consume them, could boost your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be amazed to discover, are fantastic at battling depression. Just make sure that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a few eggs to feel better!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to chicken and zucchini stir fry recipe. To make chicken and zucchini stir fry you need 21 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Chicken and Zucchini stir fry:
  1. Get For the chicken
  2. You need 1 pound chicken breast, cut bite size
  3. Get 1 tablespoon cornflour
  4. Get 1 tablespoon low sodium soy sauce
  5. Use For the stir fry sauce
  6. Take 1/4 cup low sodium soya sauce
  7. Get 1 cup water/chicken broth
  8. Use 1 tablespoon corn flour
  9. Prepare 2 tablespoon mirin
  10. Get 1 tablespoon sugar
  11. Get 2 teaspoon sesame oil
  12. You need For the stir fry
  13. Use 1 tablespoon minced garlic
  14. Take 1 tablespoon minced ginger
  15. Use Vegetable:
  16. You need 1 big zucchini/2 cups, cut 1/4 inch thick half moon
  17. Take Black fungus/other mushroom
  18. Prepare Capsicum/tomatoes/carrots etc
  19. Get Egg tofu/tofu
  20. You need For garnish: (optional)
  21. Use Sesame seeds and scallion
Steps to make Chicken and Zucchini stir fry:
  1. Marinate bite sized chicken with 1 tablespoon of corn flour, 1 tablespoon of soya sauce for about 30 mins - 1 hour
  2. In a bowl, mix all ingredients for the sauce (except the cornflour)
  3. Prepare the veggies (wash, cut)
  4. Heat up about 1 tablespoon of canola oil in the pan, add minced garlic and ginger. Stir fry until fragrant. Add the marinated chicken, cook until the chicken is no longer pink
  5. Add in the zucchini, mushroom, carrot, tomatoes etc, cook for few minutes until all veggies are half tender. Add the sauce mixture.
  6. In another bowl, mix 1 tablespoon cornflour with a bit of water. Pour this mixture at almost the end of cooking, cook a few minutes till the sauce thicken. Correct the taste if needed. Add sesame seeds and scallion if desired. Served warm with rice 😋

This chicken stir fry recipe is flavorful and fresh with slices of zucchini. With flavors of sesame oil and other spices to make it a simple sesame Asian chicken recipe that's perfect for weeknights or when you have chicken and zucchini left in the fridge. What makes this sesame chicken a healthy chicken. Slice zucchini into rounds and slice rounds into semi-circles. Heat oil in small to medium saucepan.

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