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Zucchini Stir Fry
Zucchini Stir Fry

Before you jump to Zucchini Stir Fry recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Are Going To Effect Your Health.

Many people do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food spot. You will notice that the nutrition in these varieties of is non existent and the unwanted effects can be really bad. In this post we’re going to be going over foods that you need to be eating that can help you stay in good health.

You will recognize that different types of berries can be very good for your health. The first thing you will learn about berries is just about any sort of berry has a lot of vitamin C. Most berries also have loads of anti-oxidants, which is extremely beneficial to your overall health and is particularly good for your circulatory system. Most men and women already know that cells begin to break down over time and the addition of antioxidants in your diet can certainly help keep your cells healthier for longer periods of time.

Following a number of the suggestions above you will find that you can be living a healthier life. Also if you cut out all the unhealthy food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to zucchini stir fry recipe. You can cook zucchini stir fry using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Zucchini Stir Fry:
  1. Prepare 2 cup Chopped Zucchini (about 1 large)
  2. Prepare 1 cup Broccoli Florets
  3. Take 1 large Tomato
  4. Provide 2 clove Garlic
  5. Prepare 1 large Onion
  6. Take 2 tsp Cajun Seasoning
  7. You need 2 tbsp Sodium Free Soy-Sauce (braggs)
  8. Prepare 1 cup Water
  9. Provide 1/2 packages Firm Tofu
  10. Take 1/2 cup Salsa
Instructions to make Zucchini Stir Fry:
  1. Heat 1/2 cup of water in a large nonstick skillet.
  2. Add onion & garlic. Cook over high heat, stirring often, until soft about 5 minutes.
  3. Add zucchini, tofu, and Cajun powder. Reduce heat and cook, stirring often cook for about 3 min then add broccoli and cook for an additional 2 min or until zucchini is tender.
  4. Add small amounts of additional water if needed to prevent vegetables from sticking.
  5. Stir in soy sauce and tomatoes.
  6. Top with salsa if desired.
  7. Serve with English muffins, warm tortillas, or roasted French bread.

It thickens the watery zucchini juice and makes the black bean sauce coat better. If you like the black bean sauce, you should definitely check out my original blog post about it. Stir-frying is a super-quick cooking technique, so you'll want everything within reach to avoid a mad-dash across the kitchen. Best of all, everything cooks up in a single skillet or wok, starting with shrimp. Zucchini and shrimp stir-fry is one of my favorite zucchini recipe.

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