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Spinach zucchini and mushrooms stir fry
Spinach zucchini and mushrooms stir fry

Before you jump to Spinach zucchini and mushrooms stir fry recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you consume them, can improve your mood. When you feel a little down and need an emotional boost, try a few of these.

Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These foods can help you feel full for longer too, which is a mood improver. It’s not hard to feel depressed when you feel famished! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

See, you don’t need to consume all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to spinach zucchini and mushrooms stir fry recipe. You can cook spinach zucchini and mushrooms stir fry using 4 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Spinach zucchini and mushrooms stir fry:
  1. Take 100 grams zucchini, quartered
  2. You need 100 grams Frozen Spinach
  3. Take 100 grams White button mushrooms, sliced
  4. You need 1 tbsp Coconut oil
Instructions to make Spinach zucchini and mushrooms stir fry:
  1. Chop up vegetables and set aside.
  2. Heat coconut oil in a pan over medium heat. Add in sliced mushrooms and zucchini and cook for 5mins.
  3. When mushroom and zucchini have soften a little, add in spinach and continue cooking.
  4. Serve warm with some scrambled eggs or chicken and sweet potato

Place chicken pieces in a bowl and sprinkle with cornstarch; toss to coat. Heat vegetable oil in a large skillet or a wok. Sprinkle in the garam masala, add the garlic, ginger and chilli and stir to mix, then throw in a bag of spinach. Cover and cook for just a minute or two until. Mmm, stir fry… the home to all things incredible.

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