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Before you jump to Vegetable Stir Fry recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been taught to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that basically can improve your moods when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.
Green tea is truly great for your mood. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that green tea can improve your mood as well!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to vegetable stir fry recipe. You can cook vegetable stir fry using 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Vegetable Stir Fry:
- Prepare 1 onion
- Use 1/3 head cabbage
- You need 1/2 cup cherry tomatos
- Use 1 Zuchinni
- You need 1 squash
- You need 1 Bell pepper
- Use 1/3 head broccoli
- Prepare 1 pack mushrooms whole
- Provide 1 cup quinoa
- Use Teriyaki Sauce
Steps to make Vegetable Stir Fry:
- Cook quinoa
- Chop veggies and sauté in avocado oil.
- Mix veggies in teriyaki
- Enjoy!
I don't know the exact history of this simple dish, but Yasai Itame has been around for many years and it is a common home cooking dish You might see this dish served as. Stir-fry is a Chinese cooking technique that involves cooking food over high heat in a wok—similar to the French technique sauté. Constantly tossing the ingredients allows the food to become crispy. For me, I like my stir fry vegetables to have some bite to them still and not be overly soft. Texture is really important to a stir fry!
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