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Before you jump to Turkey Pesto Veggie Stir Fry recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us have been taught to think that comfort foods are bad and to be avoided. At times, if the comfort food is candy or some other junk food, this is true. At times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you eat them, can boost your mood. When you feel a little down and are needing an emotional boost, test out some of these.
Build a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a great protein source.
You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to turkey pesto veggie stir fry recipe. You can have turkey pesto veggie stir fry using 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Turkey Pesto Veggie Stir Fry:
- Take lbs- ground turkey,
- Use - yellow onion, chopped
- Take - red bell pepper, diced
- Provide - zucchinis, sliced
- Take - head of broccoli
- Provide oz- pesto
- Use cup- Parmesan, shredded
- Use tsp- olive oil
- You need Salt & pepper
Instructions to make Turkey Pesto Veggie Stir Fry:
- In a large sauté pan, heat olive oil over medium heat and add chopped onions. Cook for 3-5 minutes, stirring occasionally.
- Add turkey. Continue stirring and separating chunks of turkey. (~5 min)
- Before turkey is fully cooked, add sliced zucchini. Mix well to ensure zucchini is properly exposed to the heat. Sprinkle salt & pepper as desired.
- In a separate skillet, begin heating broccoli and red peppers over medium heat. (~3-5 min)
- When broccoli and peppers are nearly cooked, combine with the turkey & onions mixture.
- Food should be ready when the zucchini is softened and broccoli has a soft crunch. Mix in the pesto and parmesan cheese! Serves 4-6.
A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Fry up your onion and turkey sausage in a large saute pan on medium heat until fully cooked. Drain the sausage mix on a paper towel lined plate and set aside. Repeat with the remaining oil and vegetables.
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