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Stir fry vegetables #themechallenge
Stir fry vegetables #themechallenge

Before you jump to Stir fry vegetables #themechallenge recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.

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Most of your meals should also contain fish such as salmon or even lean proteins, as these will also be in a position to help your health. The beauty of salmon is that together with other nutrients it is also loaded with Omega-3. Now when you choose to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. To be able to reduce your fat intake you really should cut off any noticeable fat before you prepare the meats.

If you determine that your health is important to you, you need to take these tips to heart. One thing that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to stir fry vegetables #themechallenge recipe. To make stir fry vegetables #themechallenge you only need 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Stir fry vegetables #themechallenge:
  1. Prepare Sweet corn
  2. Prepare Snow peas
  3. Use Red and yellow bell pepper
  4. Provide Spring onion
  5. Take Cherry tomatoes
  6. Provide Egg plant
  7. Get Zucchini
Steps to make Stir fry vegetables #themechallenge:
  1. Boil your sweet corn in butter and salty water for 10 minutes
  2. Chop and wash your vegetables to desired shapes and size
  3. In a pan fry the onions and keep adding your veggies one by one
  4. Note we are not cooking the cherry tomatoes those will be the last in our plates not the pot
  5. Add your sweet corn and give them a good mix
  6. Simmer for 3 minutes and your dish is ready to be served
  7. Can be served with pan fried fish, chicken or liver

Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. In this article, I want to explain how to prepare Chinese. Both the vegetables used and the texture are both key to making a delicious stir fry. If you have an abundance of fresh produce, a stir fry recipe is a great way to use up all of your extra vegetables!

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