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Veggie Chicken Stir Fry
Veggie Chicken Stir Fry

Before you jump to Veggie Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

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Your mood can really be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This will better your brain’s focus while also loosening up the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you are aware that green tea can help you be happier also!

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to veggie chicken stir fry recipe. To make veggie chicken stir fry you only need 12 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to prepare Veggie Chicken Stir Fry:
  1. Provide about 1/2 a chicken cut up
  2. You need 3 carrots
  3. You need 1/2 cauliflower head
  4. Get 1/4 broccoli head
  5. Provide 1 yellow zucchini
  6. You need 1 green zucchini
  7. You need 1/2 pepper
  8. Prepare 1 onion
  9. Get optional fresh garlic and fresh ginger
  10. Provide soy sauce
  11. You need agave
  12. Get spices of your choice
Instructions to make Veggie Chicken Stir Fry:
  1. Mix soy sauce and agave together
  2. Pour over cut up chicken (great way to use the leftover gedempte chicken from pesach ;))
  3. Mix and let marinate
  4. Meanwhile chop up onions (you could add garlic and ginger too for a great kick)
  5. Prepare the rest of your veggies by chopping them up to desired size (i like thin sticks for this dish)
  6. Add oil and onions (together with fresh garlic and ginger if you added) to a pan and stir fry until onions are clear
  7. Add veggies to the pan
  8. I used the biggest pan we had but it was too small ;) i switched to the big skillet to fit them all in :)
  9. Add a bit of soy sauce (i generally use a cup cuz im great at putting too much in ;) i managed this time to just drip in a bit)
  10. Add desired spices. I put in salt, pepper, garlic, ginger.. - I dont have it worked out to a science with which spices work well.. all i could say is that it came out delish however i would love to learn about spices and which are the best to add
  11. Mix and stir and continue cooking until veggies are soft
  12. Add in chicken (ours was already cooked, thats why its the last step here)
  13. Mix it in and stir a bit
  14. Let rest a bit on simmer/low/warm until ready to serve
  15. Serve with rice, salad, or just eat plain. - Enjoy!

Though chicken is used here, you can easily make this dish with just about any meat or vegetable that you have on hand. Just remember that to ensure even cooking, try to cut. It's grain-free and soy-free so that means it's Paleo friendly! It's loaded with broccoli, peppers and boneless skinless chicken breast. This colourful chicken stir-fry is a delicious and great-value alternative to your Friday night takeaway.

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