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Before you jump to Veggie Stir Fry recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us think that comfort foods are terrible for us and that we should keep away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that, when you consume them, could better your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.
If you want to fight depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to veggie stir fry recipe. To make veggie stir fry you need 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Veggie Stir Fry:
- Provide fresh green beans
- Prepare fresh garlic
- Get zucchini
- Provide fresh broccoli
- Use red bell peppers
- You need onions
- Provide fresh kale
- Get shredded carrots
- Get olive oil
- You need sea salt
- Prepare ground black pepper
- Prepare kikkoman soy sauce
- Use water
Steps to make Veggie Stir Fry:
- In a large skillet, add olive oil, kikkoman soy sauce, water, and diced cloves of garlic under low to medium heat.
- Dice all veggies into large chunks…and no worries, they'll shrink a bit. The larger they are, the easier it is to pick them up with chopsticks.
- Reduce the heat and while the skillet is on, add the onions, fresh broccoli, fresh green beans, and red bell peppers.
- After 10-15 minutes, turn off the heat and add the fresh kale, zucchini, and shredded carrots and cover skillet. These are softer veggies and they don't need as much heat to be edible.
- Stir, and after 10-15 minutes, add sea salt and ground black pepper to taste.
Use it for any veggies you want, and serve it as a main or as a side dish with any Asian food. The tasty Chinese brown sauce is just like you get from Chinese. Try this easy veggie stir fry recipe served with crispy tempeh, brown rice and hoisin sauce for a This easy veggie stir fry is perfect for busy weeknights when you don't feel like spending much time in the. This Ginger Veggie Stir Fry is bursting with lots of fresh vegetables and coated with a spicy sauce flavored with garlic and ginger. This stir fry is healthy and can be eaten with rice, quinoa, or on its own.
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