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Before you jump to Stir fry crunchy veggies recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us have been taught to believe that comfort foods are terrible and are to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you eat them, may better your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.
Grains can be wonderful for fighting a bad mood. Barley, millet, quinoa, etc are excellent at helping you feel happier. They help you feel full also which can really help to improve your mood. Feeling starved can be terrible! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to stir fry crunchy veggies recipe. To cook stir fry crunchy veggies you need 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Stir fry crunchy veggies:
- Take zucchini
- Take broccoli
- Use corn
- Take cashew
- You need walnuts
- Provide almonds
- Take resins
- Get lotus seeds
- Get peanuts
- Use olive oil
- Take chaat masala
- Prepare lemon
- Provide Salt
Instructions to make Stir fry crunchy veggies:
- Cut veggies like zucchini and broccoli. Parboil corn and broccoli. Keep aside.
- Take a pan, add one tablespoon olive oil and stir fry dry fruits like cashew, almonds, walnuts, fox nuts and peanuts.
- In same wok take some olive oil, add veggies, resins, salt, chaat masala and lemon juice. Cook for 2-3 min. Now add dry fruits.
- Remove from heat and serve it. Enjoy the healthy diet…
This is the easy, wholesome stir-fry you'll want to keep in regular rotation in your meal plan. It will win you over with its fresh medley of crisp, crunchy veggies and coating of savory-sweet sauce. You'll go back to it again and again because it's a quick and reliable meal, asking no more of you than. Stir-fry chunks of firm tofu and serve over noodles and canned pineapple pieces for a. Add celery, mushrooms, garlic, soy sauce and ginger.
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