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Before you jump to Squid and mushroom stir fry recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us have been conditioned to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you eat them, could better your mood. When you are feeling a little down and are needing an emotional boost, test out a few of these.
It’s not difficult to overcome your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you be happier. These foods fill you up better and that can help you with your moods as well. Feeling starved can be a real downer! These grains can improve your mood because it’s not at all hard for your body to digest them. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
See, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to squid and mushroom stir fry recipe. To cook squid and mushroom stir fry you only need 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Squid and mushroom stir fry:
- Prepare 300 grams frozen squid squares, diamond cut
- Prepare 6 medium size dry shiitake mushrooms
- Take 1 small green zuchini
- Prepare 2 tbsp oyster sauce
- Prepare 1 tsp. chopped fresh ginger
- Get 1 tsp finely chopped garlic
- Prepare 2 tbsp water
- Provide 2 tbsp oil
- Get 1/2 Japanese leek sliced in 1/4 inch rings
Instructions to make Squid and mushroom stir fry:
- Start the wok with the oil and add the garlic and ginger, stir for 10 seconds.
- Add the cubed zucchini, then the leeks and mushrooms
- Mix the oyster sauce with the Water in a small bowl and then add it to the wok, stir some more. - Add a bit more water if needed.
- Lastly, add the squares of squid and stir well for about two more minutes and it is done!
- The mushrooms have to be rehydrated before adding to the pan. Fresh mushrooms work well too.
Add oil to a pan and heat. Add tomato puree or finely chopped. Chilli and Fennel Squid, Chinese Mushroom Stir-fry with Tofu, Chocolate and Jaffa Soufflé. The chefs express surprise that Josh had been the one voted off. This simple, fast Tofu Stir-Fry with Broccolini and Mushrooms can also be made with chicken or shrimp!
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