Hello everybody, welcome to my recipe site, looking for the perfect Broccoli stir fry recipe? look no further! We provide you only the perfect Broccoli stir fry recipe here. We also have wide variety of recipes to try.
Before you jump to Broccoli stir fry recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Consume.
With regards to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Something that you should never eat no matter what is the varied foods that you will acquire at all of those take out places. You will recognize that the nutrition in these varieties of is non existent and the negative effects can be really bad. You will be pleased to know that we are going to let you know a few of the foods that you should be ingesting every day.
You will find that various kinds of berries can be extremely good for your health. The volume of vitamin C that can be seen in berries, is one of the primary reasons you ought to be eating berries. The majority of berries also have an awful lot of anti-oxidants, which is extremely beneficial to your overall health and is especially good for your circulatory system. Another thing you will find that these antioxidants can help you with is actually keeping your cells healthy, this can help one’s body to fight off a variety of diseases.
For those who want to begin living a much healthier life the tips above are able to help you do that. The pre packaged highly refined foods that you can discover in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to broccoli stir fry recipe. You can cook broccoli stir fry using 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Broccoli stir fry:
- Get bulb broccoli pulverised to grainy texture
- Provide garlic minced
- Prepare zucchini diced
- Prepare carrot shredded
- Take baby corn sliced
- Provide Green onions sliced
- Provide red pepper diced
- You need tofu
- Provide egg beaten
- Get paprika
- You need salt
- You need pepper
- Provide vegetable seasoning
- Get shrimps, peeled, de-veined, salted and rinsed
- Prepare olive oil
Instructions to make Broccoli stir fry:
- In a hot wok, add oil, add garlic and onions, stir fry until fragnant
- Add paprika, vegetable seasoning, salt and pepper and stir, now add chopped vegetables and stir fry for a few minutes
- Next add broccoli and stir fry, push veges to the side of the wok and add shrimps, stir fry until pink, push to the side and add the egg into the wok
- Stir fry mixing the veges, add tofu lightly stir fry, careful not to break tofu too much
- Garnish with green ends of scallion and serve
It's not a beef and broccoli stir-fry without broccoli! If you like yours on the tender side, add more broth as needed and keep it cooking until it's as tender as you like it. This chicken and broccoli stir fry is a classic dish of sauteed chicken and fresh broccoli florets coated in a savory sauce. Broccoli and capsicum (bell pepper) go well together and make for a colourful and very tasty stir-fry dish that is easy to put together quickly. Stir Fry Garlic Broccoli is one of my favorite dishes to order when eating out.
If you find this Broccoli stir fry recipe helpful please share it to your good friends or family, thank you and good luck.