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Shrimp and Tofu Stir-Fry
Shrimp and Tofu Stir-Fry

Before you jump to Shrimp and Tofu Stir-Fry recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Will Certainly Effect Your Health.

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Also when you are looking for a snack to hold you over between meals, reach for a handful of nuts or perhaps seeds. One of several health benefits of these kinds of nuts and seeds would be the Omega-3 and Omega-6 that can be present in them. Your entire body will use these kinds of fatty acids as a building block for creating hormones that your body demands to stay healthy. A number of these hormones that are needed can only be created by having these fatty acids in your diet.

By following a few of the suggestions above you will notice that you can be living a healthier life. The one thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to shrimp and tofu stir-fry recipe. To cook shrimp and tofu stir-fry you only need 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Shrimp and Tofu Stir-Fry:
  1. You need 1 Large bag of medium shrimp, peeled and no tails
  2. Provide 1 medium Sweet onion, diced
  3. Use 1 large Zucchini, diced
  4. Take 3 green onions, chopped
  5. Provide 6 Baby portobella mushrooms, roughly chopped
  6. Take 1 tsp diced garlic
  7. Get 1 dash salt
  8. Take 2 tbsp Sesame seeds
  9. Provide 2 tbsp olive oil, extra virgin for sauteing
  10. Get 1 can mini corns, drained and rinsed
  11. Get 1/2 can bean sprouts or 1/3 cup fresh bean sprouts
  12. Take 1 packages Super firm Tofu, cubed (bought mine cubed already)
  13. Provide 1 Bottle of Orange Sauce, any brand will do
  14. Prepare 3 tbsp Teriyaki sauce
  15. You need 3 tbsp low sodium soy sauce
  16. Get 1 can water chestnuts, drained and rinsed
  17. Get 1 packages Broccoli slaw
Instructions to make Shrimp and Tofu Stir-Fry:
  1. In a large pot, over medium-high heat, add olive oil and let heat. Then add your onion, garlic, zucchini, and mushrooms. Saute until tender-crisp.
  2. Add your broccoli slaw, Sesame seeds, soy sauce, Teriyaki sauce, water chestnuts, bean sprouts, and Tofu. Let the slaw become tender.
  3. When the ingredients are nice and soft; add shrimp. Be sure to mix the shrimp together so it can cook evenly! Let cook until almost all the way pink. Then add the Orange sauce!
  4. Let simmer for 10 minutes and remove from heat! Serve with your choice of side! We had ours with rice!
  5. Enjoy!!

But I decided to keep this stir fry nice and simple. Because believe it or not, these two ingredients are a match made in heaven. A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Wrap the tofu in a dish towel, then place a plate on top.

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