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Shrimp and Tofu Stir-Fry
Shrimp and Tofu Stir-Fry

Before you jump to Shrimp and Tofu Stir-Fry recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that, when you eat them, may better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Your mood can truly be helped by green tea. You knew it had to be in here somewhere, right? Green tea is high in a certain amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You knew green tea could help you feel healthier. Now you know that green tea helps you to elevate your moods too!

So you see, you don’t need to consume all that junk food when you want to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to shrimp and tofu stir-fry recipe. You can cook shrimp and tofu stir-fry using 17 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Shrimp and Tofu Stir-Fry:
  1. Provide Large bag of medium shrimp, peeled and no tails
  2. Prepare Sweet onion, diced
  3. Use Zucchini, diced
  4. Use green onions, chopped
  5. Get Baby portobella mushrooms, roughly chopped
  6. Provide diced garlic
  7. Take salt
  8. Take Sesame seeds
  9. Get olive oil, extra virgin for sauteing
  10. Get mini corns, drained and rinsed
  11. Take bean sprouts or 1/3 cup fresh bean sprouts
  12. Take Super firm Tofu, cubed (bought mine cubed already)
  13. Get Bottle of Orange Sauce, any brand will do
  14. Prepare Teriyaki sauce
  15. Prepare low sodium soy sauce
  16. Get water chestnuts, drained and rinsed
  17. Use Broccoli slaw
Steps to make Shrimp and Tofu Stir-Fry:
  1. In a large pot, over medium-high heat, add olive oil and let heat. Then add your onion, garlic, zucchini, and mushrooms. Saute until tender-crisp.
  2. Add your broccoli slaw, Sesame seeds, soy sauce, Teriyaki sauce, water chestnuts, bean sprouts, and Tofu. Let the slaw become tender.
  3. When the ingredients are nice and soft; add shrimp. Be sure to mix the shrimp together so it can cook evenly! Let cook until almost all the way pink. Then add the Orange sauce!
  4. Let simmer for 10 minutes and remove from heat! Serve with your choice of side! We had ours with rice!
  5. Enjoy!!

But I decided to keep this stir fry nice and simple. Because believe it or not, these two ingredients are a match made in heaven. A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Wrap the tofu in a dish towel, then place a plate on top.

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