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Italian spiced chicken stir fry
Italian spiced chicken stir fry

Before you jump to Italian spiced chicken stir fry recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Consume Will Effect Your Health.

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You must remember your mother and father telling you to ensure that you eat your vegetables, that is because this is extremely important for a healthy and balanced body. Potassium is amongst the things that you will discover in various vegetables, not to mention they also contain many different vitamins and minerals you will additionally need. One of the vegetables which will provide the potassium you’ll need is broccoli. Spinach is additionally something that you may want to start eating more of as it includes a lot more vitamins and minerals compared to other vegetables.

For those who want to begin living a more healthy life the tips above will be able to help you do that. The pre packaged highly processed foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to italian spiced chicken stir fry recipe. To make italian spiced chicken stir fry you need 16 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Italian spiced chicken stir fry:
  1. Provide 2 large, skinless, boneless chicken breasts, diced
  2. Use 1 large yellow squash or zucchini, ribbon cut or cut into thin sticks
  3. Take 6 baby bello mushrooms, sliced
  4. Take 1 can of diced no salt added tomatoes, drained
  5. Get 1 bunch fresh baby spinach leaves
  6. You need 1 oz spaghetti noodles, I like to mix spinach and reg noodles
  7. You need 1/4 cup canola or olive oil
  8. Use 1 salt to taste
  9. Prepare 1 crushed red pepper flakes, to taste
  10. Take 1 onion powder, to taste
  11. You need 1 Italian seasoning, to taste
  12. Get 1 dried parsley, to taste
  13. You need 1 garlic powder, to taste
  14. You need 1 ancho chili powder, to taste
  15. Prepare 1 ground black pepper, to taste
  16. Take 1 parmesan cheese, grated, to taste
Steps to make Italian spiced chicken stir fry:
  1. Heat oil in either a wok or large pan with cover. Med to med-high, don't let it start to smoke.
  2. Once oil is hot carefully add diced chicken. Then add the herbs and spices. Stir around.
  3. While chicken cooks, prepare noodles in another pot.
  4. Once the chicken is half way cooked add squash, add more spices, if you wish. Stir together and cover for a few minutes.
  5. When squash is mostly cooked add the tomatoes stir together and cover again.
  6. Let cook, covered, for several more minutes stirring occasionally then add mushrooms. Stir together.
  7. Carefully, drain water from noodles and add to wok, stirring them in.
  8. Just before you serve add the spinach leaves. Stir and let cook for just another minute or two so they just begin to wilt.
  9. Turn off stove and add parmesan, stir and serve.
  10. We generally add more parmesan and red pepper on top of our individual servings of most any pasta dishes cuz we love our cheese around here. :)

This healthy chicken stir-fry topped with ginger soy sauce makes for a delicious alternative. Add chicken, in batches, stir fry until sealed and cooked. Remove to a plate and set aside. To the same pan add the carrots, broccoli and ginger. This chicken stir fry is about as easy as it gets.

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