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Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal
Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal

Before you jump to Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been trained to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be very nutritious and good for you. A number of foods really do boost your mood when you eat them. When you feel a little down and need an emotional boost, try a few of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, particularly, are a great protein source.

You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to stir fry veggies..simple,quick,delicous,nutrious,wholesome meal recipe. You can cook stir fry veggies..simple,quick,delicous,nutrious,wholesome meal using 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal:
  1. Get bell pepper each red,yellow,green cut lengthwise
  2. Get medium broccoli head cut into florets
  3. Provide medium onion cut lengthwise
  4. Take medium carrot cut lengthwise
  5. Get medium zucchini both yellow and green cut lengthwise
  6. Get french beans cut lengthwise
  7. Prepare babycorns
  8. Take tofu/paneer cut lengthwise
  9. Provide mushrooms cut into halves
  10. Prepare garlic cloves
  11. You need olive oil/butter
  12. Take oregano
  13. Prepare black pepper powder
  14. Use salt
  15. Take You can add any veggies of your choice
Steps to make Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal:
  1. In a non -stick pan heat olive oil/butter
  2. Add all veggies except bell peppers and paneer/tofu.
  3. Add salt and saute the veggies till half done.
  4. Add bell peppers,tofu/paneer and sprinkle oregano.
  5. Mix and saute for more 5mins.
  6. Serve hot or cold.

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