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Italian Ratatouille 🇮🇪😍🤗
Italian Ratatouille 🇮🇪😍🤗

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Furthermore when it comes to having a dessert following your meals you should think about having various citrus fruits. All the nutrition in citrus fruit, including vitamin C, are also required for looking after your health. One thing you really should try for one of your desserts will be to mix coconut with orange sections and top the mix off with a teaspoon of honey.

For those of you who want to get started living a healthier life the tips above can help you do that. The pre packaged highly refined foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to italian ratatouille 🇮🇪😍🤗 recipe. You can cook italian ratatouille 🇮🇪😍🤗 using 17 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Italian Ratatouille 🇮🇪😍🤗:
  1. You need 1 red onion, chopped finely
  2. Provide 1 white onions medium size, chopped finely
  3. Take 4 cloves garlic smashed
  4. Prepare 1 big purple eggplants (aubergines), cut into big cubed
  5. Provide 2 big courgettes (zucchini), cut into even size
  6. Prepare 1 red pepper(red capsicum),deseeded,cut in rectangular 2.5x1.5cm
  7. You need 1 yellow pepper (or yellow capsicum)
  8. Get 1 orange capsicum (or orange capsicum)
  9. Prepare 4 fresh ripe tomatoes chop into chunks
  10. Take 6 button mushrooms, diced in cubed 2cm
  11. Provide 1 bunch fresh parsley finely chopped the leaves
  12. You need 2 tsp dried thyme
  13. Take 2 tsp dried oregano
  14. Prepare Italian Extra Virgin Olive oil for stir-fry when is required
  15. Prepare Himalayan pink salt when is required
  16. Prepare Grinded Black Pepper
  17. Use 2 tbs grated Parmensan cheese sprinkle on top dish (optional)
Instructions to make Italian Ratatouille 🇮🇪😍🤗:
  1. Prepare the ingredients: peel & slice the onions. Finely slice the garlic. Trim the aubergines & courgettes, chop into 2.5x1.5cm chunks.Deseed the peppers & chop into 2.5cm chunks. Slice the tomatoes into chunks. Chop the mushrooms into 2cm chunks. Slice finely the parsley leaves.
  2. Heat 6 tbs oil in a very large wok or over a medium heat,add the chopped white onions, fry until half cooked then add the chopped aubergines,mushrooms,courgettes, capsicums,salt,mix & fry for around 5' or until golden&softened, but not cook through.Push aside the veges from the edge of the wok into centre,leaving a space,add here 2 tbs olive oil, garlic, tomatoes chunks, red onions, grinded black pepper & salt and the chopped parsley. Let it fry for 3 minutes then push this mixture to the centre
  3. Then add sprinkle dried thyme & oregano. Mix well all together, cover the wok and simmer over a low heat for 15' or until reduced and sweet. Adjust the seasoning. Turn off the fire, spoon the cooked veges into a serving deep plate. Splash a tbs of Extravirgin Olive Oil on top of cooked Vege dish or sprinkle 2 tbs of Grated Parmensan cheese on top dish (if you like it).
  4. Serve with steamed rice or mashed potatoes or sliced toasted bread. Buon appetito 😙😊

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