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Before you jump to 3 Ingredients - Soft and Chewy Oatmeal breakfast cookies recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been trained to believe that comfort foods are not good and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you eat them, may better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a great source of protein.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to 3 ingredients - soft and chewy oatmeal breakfast cookies recipe. To make 3 ingredients - soft and chewy oatmeal breakfast cookies you only need 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make 3 Ingredients - Soft and Chewy Oatmeal breakfast cookies:
- You need very ripe bananas 🍌
- Get oatmeal (I use instant oats)
- Provide dried fruits
- Provide Pumpkin spice/cinnamon (optional)
Steps to make 3 Ingredients - Soft and Chewy Oatmeal breakfast cookies:
- Preheat oven to 200 degrees Celsius. Prepare a lined baking sheet.
- Mash bananas and add in oatmeal to combine. Then fold in dried fruits and spices if using.
- Bake for 20-25 mins till golden brown. Let cool completely before you serve :)
Healthy Oatmeal Breakfast Cookies are like a bowl of granola - in cookie form! Moist and chewy, gluten free, refined sugar free and super low fat! Don't use quick oats here or the texture won't come out the same. Soft and chewy, perfectly spiced, dotted with juicy raisins and crunchy walnuts and always sure to satisfy those cookie cravings. How to make the best soft and chewy oatmeal cookies with rolled oats, raisins, butter, cinnamon and a pinch of nutmeg.
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