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Before you jump to Easy Grilled Chicken recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us believe that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. Some foods honestly do boost your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. Feeling famished can really make you feel terrible! The reason these grains elevate your mood is that they are easy for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to easy grilled chicken recipe. You can cook easy grilled chicken using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Easy Grilled Chicken:
- Provide Chicken Seasoning
- You need Chicken Breast
- Get Olive Oil
- Get Mixed Dried Italian Herbs (I uses McCormick's brand)
- Prepare Paprika Powder
- Use Garlic Powder
- Take Salt
- You need Pepper
- Get Vegetables
- Use Vegetables of your choice
- Use Salt
- Get Pepper
- You need Water
Instructions to make Easy Grilled Chicken:
- Tenderize the chicken breast, alternatively cut the chicken breast in half horizontally to make it even thickness throughout the whole piece.
- Rub olive oil on both side, then sprinkle the seasoning on both side of the meat, leave for at least 15 mins for the flavor to work into the meat for that slight but not overpowering marination.
- Cut your veges and put into a large bowl, fill about 1/3 of the bowl with water and cover the top loosely with another a plate, microwave on high for 2 mins, take it out, stir it and pop it back in for another 2 minutes. Pour away remaining water in the bowl when done, sprinkle pepper and salt and it's ready to serve.
- Next, grilled chicken over medium heat for about 4-5 minutes on both side, depending on the thickness of your chicken.
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