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Before you jump to Protein power cookies recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Mostly, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that really can improve your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while also calming the rest of your body. You were already aware that that green tea helps you be a lot healthier. And now you are aware that green tea can help raise your mood as well!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to protein power cookies recipe. To cook protein power cookies you only need 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Protein power cookies:
- Prepare 2 1/4 c quick oats
- You need 1 1/4 c spelt flour
- Get 3/4 c chocolate whey protein powder
- Prepare 1 c sunflower seeds
- Use 3/4 c pumpkin seeds
- Prepare 1/2 c shredded coconut
- Take 1/4 c flax seeds
- Provide 3/4 c brown sugar
- Provide 1 Tbsp cinnamon
- You need 3/4 c raisins
- Take 1/4 c water
- You need 2 Tbsp molasses
- Get 2 Tbsp peanut butter
- Take 1/3 c canola oil
- Prepare 1 c unsweetened almond milk
Steps to make Protein power cookies:
- Preheat oven to 350 degrees. Line baking tray with parchment paper.
- In a large bowl combine dry ingredients.
- In a separate bowl combine wet ingredients.
- Mix wet and dry ingredients until combined. Let sit 5 minutes.
- Portion out in heaping tablespoonfuls and place on lined baking tray. Flatten before baking. Bake 12 to 15 minutes or untl lightly browned.
If you are incorporating protein powder into your cookie recipes, you want to make sure you check for the number of cookies you are making first. If you are making a single batch of cookies, you want to substitute one-third of a cup of protein powder for every one-half of a cup of flour you are using for the recipe. Whatever is in them, or not in them as the case may be, these Super Seedy Power Cookies are delicious. They are also packed with fibre, protein and healthy fats. The combination of toasty nut and seed flavours with the sweet, chewy bursts of dried fruit is so good and they don't taste overly banana-ey either.
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