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Kombucha
Kombucha

Before you jump to Kombucha recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Will Effect Your Health.

Many individuals do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food place. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. This is why we are going to be going over the food items that you should be eating that will have a positive effect on your health.

Most of your meals should also include fish like salmon or lean proteins, as these will also be in a position to help your health. The beauty of salmon is that as well as other nutrients it is also loaded with Omega-3. Then when it comes to lean protein, you should bear in mind that you only need about 3 ounces to get your daily requirements. In order to reduce your fat intake you ought to cut off any obvious fat before you prepare the meats.

By simply following some of the suggestions above you will find that you will end up living a healthier life. Also if you eliminate all the processed foods that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to kombucha recipe. You can cook kombucha using 4 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to prepare Kombucha:
  1. Take filtered water (must be warm enough to dissolve sugar)
  2. Prepare black tea bags
  3. You need organic evaporated cane sugar (can lessen to one cup)
  4. You need scoby in liquid
Instructions to make Kombucha:
  1. Steep in water for about 20 minutes then remove tea.
  2. Add sugar and dissolve in tea.
  3. Allow the tea to cool to room temp and then pour into container you will store the kombucha.
  4. Add the scoby and all liquid.
  5. Cover with a kitchen towel or paper towel and seal with rubber band.
  6. Keep in a cool dark place for 10 to 14 days.
  7. Taste the kombucha to ferment to desired flavor. The liquid will lessen in sweetness and have a more (tangy)vinegar taste as it ferments. Use a straw to test to avoid introducing bacteria.
  8. The scoby should have brown strains. This means its healthy and should grow in size.
  9. The scoby will produce a "baby." You can easily separate from the "mother" by hand, wash and rinse hands with vinegar before handling.
  10. Remove the scoby and the "baby"/ new culture formed during the fermentation process. Reserve liquid for the cultures to be stored in airtight container until next batch.
  11. Your kombucha is ready to be consumed! Drink the kombucha plain, or add flavors with juice, fresh or dried fruit, ginger, chia seeds or herbs (1/2 tsp or more to taste 12oz to 16oz bottles).
  12. Second ferment for carbonation: Pour kombucha into glass container, add flavorings and seal with lid. Allow 2 to 4 days to carbonate at room temp, be sure to "burp"(open the lid to release pressure)and then store in the refrigerator.
  13. You can also start the next batch immediately rather than storing the scoby.
  14. Notes: Can use molasses instead of cane sugar, but takes longer to ferment. White tea works as well instead of black tea.
  15. Great resource for more kombucha adventures: http://www.kombuchakamp.com/

Kombucha Benefits: Learn about the health benefits of Kombucha! There are many Kombucha benefits from improved. Kombucha Tea - About the better, safer way, of making this remarkable tea with the EZ Brew Method, without the risk of mold contamination. Kombucha is a fermented tea passed down by centuries of Eastern tradition. To craft Kombucha, a base of sweetened tea is cultured with a SCOBY (Symbiotic Culture Of Bacteria and Yeast).

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