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Kombucha from the garage lab
Kombucha from the garage lab

Before you jump to Kombucha from the garage lab recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been conditioned to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really healthy and good for you. Several foods actually do elevate your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, specifically, are a great protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to kombucha from the garage lab recipe. You can cook kombucha from the garage lab using 4 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Kombucha from the garage lab:
  1. Prepare scoby
  2. Get water
  3. You need sugar
  4. Take any tea
Steps to make Kombucha from the garage lab:
  1. I do my kombucha in an endless cycle. So my first step is to clean my bottles
  2. Put 200ml water and 200 grams sugar to dissolve in a pan on a low heat
  3. While that’s doing, bottle your old batch. First take out the scoby and some if the liquid
  4. Strain it into another container that you can fill the bottles from. Put them in the fridge
  5. By now your sugar should have dissolved. Bring the mixture to the boil to sterilise
  6. Add the tea and steep for 10 mins. I’m using English breakfast tea, but my favourite to use is Jasmine. Genmai cha also works well. And coffee comes out INSANE. While you wait, clean your fermenter
  7. Add roughly 1.2 litres tap water to your fermenter. I’ve got a bit much here but it’s ok. I adjusted it.
  8. Your tea should be done steeping now. Strain it into the fermenter
  9. Add the scoby and the mixture you saved from the last batch, cover it
  10. Now you just have to wait. Could take a week, could take 10 days. Keep tasting it, and when you’re happy, bottle it and make another one! Cheers!

Kombucha artesanal � Familiar � Probiótico, antiinflamatorio, antioxidante. All you need is black tea, sugar, water, and starter tea. The day you say goodbye to expensive store bought kombucha. The day you become a brewmaster as I impart on you the secrets of homemade. Does kombucha need to be refrigerated?

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