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Before you jump to How to brew Jun Kombucha recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us believe that comfort foods are bad for us and that we must avoid them. At times, if the comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Green tea is truly excellent for your mood. You were just waiting to read that in this article, weren’t you? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps sharpen your mental energy while simultaneously calming your body. You already knew green tea could help you become better. Now you know that green tea can improve your mood too!
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to how to brew jun kombucha recipe. To make how to brew jun kombucha you only need 7 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare How to brew Jun Kombucha:
- Use green tea or 4-5 tea bags of green tea
- Prepare raw honey
- Get Jun SCOBY (Symbiotic Culture Of Bacteria and Yeast)
- Take filtered water
- Use Second Fermentation (optional)
- Provide Fruits of your choice
- Prepare Please use non-metallic equipment as metal can react with the grains
Steps to make How to brew Jun Kombucha:
- Boil the water
- Add green tea in to a tea bag.
- Steep the tea for 5-15 mins, depends on how stronger taste you like.
- Remove tea bag and cool to room temperature. (You could leave the tea bag.)
- Once the tea is completely cooled, stir in the raw honey until completely dissolved. Please never add raw honey to hot tea!!! Also please never use metalic equipment because metal can react with the grains.
- Pour the tea and honey mixture into a container and add the SCOBY. (Please never add SCOBY to hot tea, which will kill SCOBY.)
- Cover the container with a cloth or coffee filtre to secured with a rubber band etc.
- Allow to culture at temperature for a few days. Once pleasantly sour and still just a little sweet, it is ready to drink or for the second fermentation.
- Second fermentation. Decant the finished Jun into airtight bottles and add fruits or juice of your choice. Leave 1-3 days at room temperature. Please avoid prolonged second fermentation periods when temperature is warm or hot. The photo below is second fermentation with frozen raspberry.
There is a healthier drink "grow your own" fans can create in the kitchen. Kombucha, made from a live symbiotic culture of bacteria and yeast, is one of the country's fastest growing health trends. Second Ferment (How to Make Soda!)+− My favorite add-ins The continuous brew kombucha method involves removing only some of the liquid each time and replacing with the same amount of fresh brewed sweetened tea. Jun Tea and kombucha are both brewed using a culture, often termed a 'mother', or SCOBY, which stands for Symbiotic Colony of Bacteria and If you are interested in making more alcoholic versions of kombucha or Jun Tea, you can read How To Increase Alcohol Content Of Kombucha Tea and How. Learn how to make kombucha at home with this beginner's guide.
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