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Bonito and Kombu Dashi Stock
Bonito and Kombu Dashi Stock

Before you jump to Bonito and Kombu Dashi Stock recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit As Well As Healthy.

Something that some of you may already know is that by consuming the right foods can have a substantial effect on your health. One of the foods you should be avoiding is just about any foods you get at a fast food place. You will see that the nutrition in these kinds of is non existent and the unwanted side effects can be very bad. You will be delighted to know that we are going to inform you of a few of the foods that you should be ingesting every day.

You have to remember your mother and father telling you to actually eat your vegetables, that is simply because this is extremely important for a healthy and balanced body. You may already realize that many of the vitamins you need everyday can be found in various vegetables, but you will also be able to find essential potassium in vegetables as well. One of the vegetables which will provide the potassium you will need is broccoli. Something different you may want to try is the next time you make a salad try using spinach rather than your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

For those who want to get started living a healthier life the tips above will be able to help you do that. The pre packaged processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to bonito and kombu dashi stock recipe. To cook bonito and kombu dashi stock you need 4 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Bonito and Kombu Dashi Stock:
  1. Prepare 15 cm Kombu
  2. Provide 20 cm Bonito flakes
  3. Use 1050 ml ● Water
  4. Take 50 ml ◎ Water
Steps to make Bonito and Kombu Dashi Stock:
  1. Put the kombu and ● water in a pot, and heat on medium for about 5 to 6 minutes (depending on the season), then let it sit. This is to get the water close to a temperature of 60°C.
  2. Heat the pot. Remove the kombu when it floats to the top, then let simmer.
  3. Add the ◎ water, simmer, turn off heat, then add the bonito flakes, and let sit until they settle to the bottom of the pot.
  4. Strain the dashi, transfer to a sterilized container, then store in the refrigerator. Use up as soon as possible.

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