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Before you jump to Microwaved Bell Pepper with Shio-kombu For Bentos recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Many of us think that comfort foods are bad for us and that we should stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods honestly do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full too which can actually help to improve your mood. It’s not difficult to feel depressed when you are starving! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
As you can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to microwaved bell pepper with shio-kombu for bentos recipe. To cook microwaved bell pepper with shio-kombu for bentos you need 4 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Microwaved Bell Pepper with Shio-kombu For Bentos:
- Get 2 small Red and yellow bell peppers
- You need 1 tsp Shio-kombu
- Take 1/2 tsp Sesame oil
- Use 1 Sesame seeds
Instructions to make Microwaved Bell Pepper with Shio-kombu For Bentos:
- Thinly slice the bell peppers and microwave. A small yellow bell pepper and 2 red ones take just less than 2 minutes at 600 W.
- Drain the moisture from the bell peppers, and mix with the shio-konbu, sesame oil and sesame seeds to finish.
Bell peppers can be dried, and we would recommend a conventional oven for the task. Growing bell peppers in your own garden is beyond rewarding. Sweet yet savory, crunchy, and versatile, they're delicious at breakfast, lunch, and dinner. For breakfast, serve up a cast iron pan-full of this irresistible South Asian Spiced Shakshuka with Bell Pepper and Spinach from Feast in Thyme. Delicious Bento Box Idea: Shio Koji Karaage Bento.
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