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Tropical-Spiced Grilled Chicken Breast
Tropical-Spiced Grilled Chicken Breast

Before you jump to Tropical-Spiced Grilled Chicken Breast recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that, when you eat them, can boost your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Green tea is really great for your mood. You knew it had to be included in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you are well aware that green tea helps you to elevate your moods also!

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to tropical-spiced grilled chicken breast recipe. You can cook tropical-spiced grilled chicken breast using 23 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Tropical-Spiced Grilled Chicken Breast:
  1. Take large boneless skinless chicken breasts, rinsed, and patted dry
  2. Use vegetable or olive oil
  3. You need garlic, minced
  4. Use For the rub:
  5. Prepare dark brown sugar
  6. Take salt
  7. Prepare black pepper
  8. Use ground coriander
  9. You need dried thyme
  10. Provide paprika
  11. You need onion powder
  12. Use ground allspice
  13. Take ground cinnamon
  14. Get For the sauce:
  15. Use salted butter
  16. Get dark rum
  17. Use packed dark brown sugar
  18. Provide can crush pineapple bits with juice
  19. Provide Worcestershire sauce
  20. Use red pepper flakes
  21. Take For the garnish:
  22. You need pineapple, peeled, cored, cut in 1” thick slices
  23. Get scallions (green onions), chopped for garnish
Steps to make Tropical-Spiced Grilled Chicken Breast:
  1. Place chicken breasts on a platter with raised sides and cover the breasts with oil. Rub both sides with garlic. In a small bowl, mix the dry rub ingredients with a spoon. Dust both sides of the chicken breasts and gently rub the spices against the meat. Lightly cover the chicken with a towel and refrigerate for at least 1 hour.
  2. In a small saucepan, add the butter, rum, brown sugar, can of pineapple bits (with juice), and Worcestershire sauce. Add a dash of red pepper flakes. Bring to a mild boil over medium-high heat and continue to stir and heat for 10-15 minutes. Remove from heat and allow this to cool and thicken for 30 minutes.
  3. Prepare outdoor grill. One side of the grill should be high, other side medium. Clean the grates with a wire brush and coat well with vegetable oil using a balled paper towel or aluminum foil.
  4. Adjust the high heat side down to “medium,” with the other grilling surface to “low.” Place the “thickest” part of the breast over the “medium” heat side of the grill on a 45˚ angle to the grate. [Facing 10 on a clock]
  5. Grill for 5 minutes (if more than 1” thick). Turn the chicken over and grill for another 4-5 minutes in the same direction or position.
  6. Turn the chicken over once again (this time facing 2 on a clock). Medium heat on the thicker side of the meat. This may require adjusting the flame on a gas grill or moving the grate around on a charcoal grill.
  7. Brush the sauce over the chicken breasts very thick and grill for 2 minutes. Turn the breasts over, keeping within the same direction and brush more sauce on top. Grill for another 2 minutes. Place the chicken on a serving platter and add more sauce. Set aside.
  8. Place the pineapple slices on the grill and cook on both sides for 4 minutes using the sauce. When done, place the slices on a small plate and move them to a cutting board. Slice up the rings into 1” pieces.
  9. Place the chicken breasts on individual plates, add the pineapple pieces, and top this with chopped scallions. Serve with your favorite rice mixture. [Pictured, black beans and rice]

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