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Before you jump to Green Peppers, Chikuwa, and Shio-Kombu Stir-Fry recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Mostly, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you consume them, may better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
If you would like to battle depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to green peppers, chikuwa, and shio-kombu stir-fry recipe. To make green peppers, chikuwa, and shio-kombu stir-fry you only need 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Green Peppers, Chikuwa, and Shio-Kombu Stir-Fry:
- Get 2 Chikuwa
- Get 1 Green pepper
- Provide 8 grams Shio-kombu
- You need 1 tbsp Sesame oil
- Use 1 White sesame seeds
Instructions to make Green Peppers, Chikuwa, and Shio-Kombu Stir-Fry:
- Cut the green peppers and chikuwa vertically into strips.
- Heat a pan over medium heat, then add sesame oil and stir-fry the green peppers and chikuwa.
- After the mixture is heated, stir in the shio-kombu and turn off the heat. Add sesame seeds to taste.
- Arrange on a plate and enjoy.
Stir-Fried Green Peppers and Beef (Japanese Ver.) [feat. Wok Hei, the smoky, charred flavor or well-cooked stir-fries can make or break Pepper Steak, the classic Chinese-American staple. Our version combines tender steak with bell peppers and onions in a savory black pepper-flavored sauce. Stir the broth, cornstarch, soy sauce and black pepper in a medium bowl until the mixture is smooth. I eliminated the tomatoes in this recipe.
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