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Before you jump to Kombu & Tuna Wasabi Mayo Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been conditioned to think that comfort foods are terrible and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Your mood could actually be helped by green tea. You knew it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that green tea can improve your mood also!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to kombu & tuna wasabi mayo salad recipe. You can cook kombu & tuna wasabi mayo salad using 8 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Kombu & Tuna Wasabi Mayo Salad:
- Use 20 g Dry Shredded ‘Kombu’ (Kelp)
- Use 1/4 Onion *thinly sliced
- Take 1/2 Carrot *sliced into fine strips
- Prepare 1 (*95g) Canned Tuna *drained
- Use 1 tablespoon Soy Sauce
- You need 1-2 teaspoons Wasabi Paste
- Use 2-3 tablespoons Japanese Mayonnaise
- Provide Salt *optional
Steps to make Kombu & Tuna Wasabi Mayo Salad:
- Soak Dry Shredded ‘Kombu’ (Kelp) in cold water for 10 minutes, drain, rinse and drain again.
- In a mixing bowl, place Soy Sauce and Wasabi, stir to combine, then add Mayonnaise and mix. Add all other ingredients and combine well. Season with Salt if required.
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