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Chinese Lettuce in Preserved Tauci Fish
Chinese Lettuce in Preserved Tauci Fish

Before you jump to Chinese Lettuce in Preserved Tauci Fish recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you may be astonished to discover, are terrific at fighting depression. You should see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and jolly up!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to chinese lettuce in preserved tauci fish recipe. To cook chinese lettuce in preserved tauci fish you need 3 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Chinese Lettuce in Preserved Tauci Fish:
  1. You need Preserved black bean fish
  2. Take Garlic and ginger
  3. Use chinese lettuce
Instructions to make Chinese Lettuce in Preserved Tauci Fish:
  1. Saute garlic and ginger until aromatic, then add in Preserved black bean fish and Chinese lettuce.
  2. Mix well and cook it briefly.
  3. Don't overcook the lettuce

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