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Before you jump to Bean Sprouts and Wakame in Umeboshi Kombu Tea Soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been taught to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Nuts, on top of bettering your mood, can be a superb protein source.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to bean sprouts and wakame in umeboshi kombu tea soup recipe. To make bean sprouts and wakame in umeboshi kombu tea soup you only need 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Bean Sprouts and Wakame in Umeboshi Kombu Tea Soup:
- Use Bean sprouts
- You need or more Dried wakame seaweed
- Get or more Umeboshi
- Provide Umeboshi flavored kombu tea
- Provide Usukuchi soy sauce
- Provide Water
- Prepare Dashi stock granules
- Prepare Kamaboko, chikuwa (optional)
- Prepare Sesame seeds
Instructions to make Bean Sprouts and Wakame in Umeboshi Kombu Tea Soup:
- Pour the water, dashi stock granules, kombu tea into a pot and bring to a boil.
- Wash the bean sprouts and drain. Remove the seeds of the umeboshi and chop the flesh. Cut the chikuwa into bite sizes.
- When the soup comes to the boil, add the chopped umeboshi, wakame seaweed and chikuwa. Season with soy sauce and sprinkle sesame seeds. Adjust the taste to your liking.
Wipe the kombu with dry cloth carefully (do not wash it) in order to make the dashi broth. Enjoy original umeboshi recipe about how to make umeboshi, gathered by Kawashima The Japanstore. The soup also goes well with somen (thin wheat) noodles. Top with wakame or sliced okra! Cucumber with Umeboshi, Dried Bonito Flakes, and Kombu Mayo Recipe by cookpad.japan.
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