Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Easy Fig Tart for a Macrobiotic Diet recipe here. We also have wide variety of recipes to try.

Easy Fig Tart for a Macrobiotic Diet
Easy Fig Tart for a Macrobiotic Diet

Before you jump to Easy Fig Tart for a Macrobiotic Diet recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us have been taught to think that comfort foods are terrible and to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be very nourishing and good for you. Several foods honestly do raise your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, in addition to raising your mood, can be a super source of protein.

As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to easy fig tart for a macrobiotic diet recipe. To make easy fig tart for a macrobiotic diet you only need 18 ingredients and 14 steps. Here is how you do it.

The ingredients needed to prepare Easy Fig Tart for a Macrobiotic Diet:
  1. Provide 1 the photo is a 14cm tart ＊I've listed the ingredient amounts by tart size
  2. Use 14cm / 16cm / 18cm For the tart crust
  3. Prepare 50 grams / 65 grams / 85 grams ★Cake flour
  4. Use 15 grams ★Whole wheat flour
  5. Provide 1 1/2 tbsp / 2 tablespoons / 2 1/2 tablespoons ★Sugar
  6. Prepare 1 pinch ★Salt
  7. Use 1 bit less than 2 tablespoons / 2 tablespoons / 2 1/2 tablespoons Oil (vegetable oil or canola oil,etc.)
  8. You need 1 tbsp / about 1 1/2 tablespoons / a bit less than 2 tablespoons Water
  9. Take For the almond cream:
  10. Get 30 grams / 40 grams / 50 grams ☆Almond flour
  11. Get 20 grams / 30 grams / 40 grams ☆Cake flour
  12. Use 1 tbsp / 1 1/2 tablespoons / a bit less than 2 tablespoons ☆Sugar
  13. Provide 1 bit less than 1 teaspoon / 1 teaspoon / 1 heaping teaspoon ☆Baking powder
  14. Get 1 pinch ☆Salt
  15. Get 1 tbsp / 1 1/2 tablespoons 2 tablespoons Oil (vegetable oil, canola oil, etc.)
  16. Prepare 1 tbsp / 1 1/2 tablespoons / 2 tablespoons Maple syrup
  17. Prepare 1 1/2 tbsp / 2 tablespoons / 2 1/2 tablespoons Water or soymilk
  18. Get 1 - depends on their size Figs
Instructions to make Easy Fig Tart for a Macrobiotic Diet:
  1. Make the tart crust. Put the ★ ingredients in a bowl, and mix them up with a whisk.
  2. Add the oil, and mix with your hands or a whisk round and round. Add the water and mix with your hands until it comes together in one mass.
  3. The amount of liquid needed depends on the flour. Try starting out with the amounts indicated, and add a little more if the dough is not coming together.
  4. Roll the dough out between two sheets of plastic wrap. The dough is easy to handle but tends to split, so it's easier to roll out if you sandwich it between sheets of plastic.
  5. Place the dough on top of the tart pan, and roll the rolling pin over the pan to cut the dough to fit the pan.
  6. Mend any bits of the crust that got broken, or where there isn't enough, by adding in bits of the leftover dough.
  7. It looks a bit messy, but it won't affect the final results.
  8. Pierce the bottom of the crust with a fork. Bake in a 170°C oven for about 15 minutes. Leave the crust to cool in the pan.
  9. Make the almond cream next. Sift the ☆ ingredients together. I just put them in a big plastic bag and shake it around.
  10. Transfer the flours to a bowl, add the oil, maple syrup and water (or soymilk), and mix with a whisk or rubber spatula.
  11. Pour the cream filling into the tart crust.
  12. Slice the fig into 6 to 8 wedges, and put on top of the cream filling, pressing them in a little.
  13. Bake for about 30 minutes in a 170°C oven. When it has cooled down a bit, take the tart out of the tart tin.
  14. The tart is easier to slice after it's completely cooled.

This nutrient boosts the immune system and enriches with healthy skin and beautiful hair. Zinc is also responsible for a functioning cell division. Macrobiotic Diet & Lifestyle Made Easy, Exciting and Fun! The macrobiotic diet emphasizes natural, organic foods free of chemicals and other artificial ingredients. Some people turn to macrobiotic diets in pursuit of better health.

If you find this Easy Fig Tart for a Macrobiotic Diet recipe valuable please share it to your friends or family, thank you and good luck.