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Salmon filet stew with carrots, brocoli and cauliflower
Salmon filet stew with carrots, brocoli and cauliflower

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We hope you got benefit from reading it, now let’s go back to salmon filet stew with carrots, brocoli and cauliflower recipe. To cook salmon filet stew with carrots, brocoli and cauliflower you only need 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Salmon filet stew with carrots, brocoli and cauliflower:
  1. Prepare 2 salmon fillet
  2. Take 100 g carrots, chopped
  3. Get 100 g broccoli, chopped
  4. Take 100 g cauliflower florets
  5. Get 1 onion
  6. Provide 1 cube vegetable stock
  7. Use 1 tablespoon flour
  8. You need 1 tablespoon sunflower oil
  9. Use pepper
  10. Provide salt
Steps to make Salmon filet stew with carrots, brocoli and cauliflower:
  1. Chop the onion and fry with sunflower oil until brown.
  2. Add the chopped vegetables and cover with water.
  3. Add the vegetable stock. (You can also prepare your own mixture of herbs and spices to replace the stock)
  4. Simmer for 20 minutes stirring from time to time.
  5. Apply salt and pepper to both sides of the fish and add them to the vegetables.
  6. Cook for an additional 10 min.
  7. Sprinkle the flour over the stew and mix gently.

This one-pan dinner is ready in a flash! Broccoli takes on a sweetness in the oven, and the salmon, topped with miso butter, becomes flavorful and moist. Sheet Pan Harissa Chicken with Carrots and Cauliflower. I had thin salmon filets, which worked fine. Roasted Broccoli and Cauliflower with Lemon and Garlic- Martha Stewart.

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