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Rye encrusted salmon
Rye encrusted salmon

Before you jump to Rye encrusted salmon recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Will Effect Your Health.

Something that some of you may already understand is that by ingesting the right foods can have a huge effect on your health. One of the foods you really should be avoiding is any foods you get at a fast food spot. These kinds of foods are packed with bad fat and also have very little nutritional value. Because of this we are going to be going over the foods that you should be consuming that will have a positive effect on your health.

Now when it comes to the primary food items that you’ll have for dinner, you may want to be certain that you’re eating a good amount of fish, especially salmon, and lean protein. The beauty of salmon is that along with other nutrients additionally it is loaded with Omega-3. Now when you decide to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. In addition before cooking your steak you will want to trim the fat that you can see from it to keep from eating extra fat.

By simply following a few of the suggestions above you will find that you’ll be living a healthier life. Something that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to rye encrusted salmon recipe. You can have rye encrusted salmon using 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Rye encrusted salmon:
  1. Use rye bread
  2. Prepare egg, white only
  3. Get 6-8oz filet salmon
  4. You need Salt & pepper
  5. Use caraway seeds
Steps to make Rye encrusted salmon:
  1. Cut the crust off the rye bread, and with a rolling pin flatten the slice of rye as thin as you can
  2. In a bowl lightly beat the egg white, add your caraway seed
  3. Season your filet of salmon, and brush the presentation side with the egg white mixture.
  4. Lay the salmon presentation side down onto the rye bread. Trim the bread to fit the salmon.
  5. In a skillet medium to low heat, cook the salmon bread side down for 1-2 mins and flip, cook in a 350° oven for another 5-7 mins.

Combine sour cream, mustard and lemon juice in a small bowl. Put salmon, skin side down, on a parchment-lined baking sheet pan. Salmon can be prepared While salmon is roasting, prepare mayonnaise: In a food processor, combine mayonnaise, garlic and parsley. Be the first to review this recipe. Inspired by a couple of recipes, and a desire for Almond Encrusted Salmon. served this with steamed cauliflower and tiny peas.

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