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Before you jump to Blackened Salmon recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us have been taught to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Some foods actually do elevate your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Not only that, nuts, specifically, are a great protein food source.
You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to blackened salmon recipe. You can have blackened salmon using 4 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Blackened Salmon:
- You need 1 Salmon filet
- You need 1 Blackened seasoning
- Prepare 2 tbsp cooking white wine
- Prepare 1 tbsp butter
Steps to make Blackened Salmon:
- Heat pan on low and add butter
- Season both sides of the salmon and add it to the pan
- Flip salmon and put a lid on it to allow it to cook through
- Add the white wine to the pan and flip the salmon until the the white wine had evaporated and it's all done
- Add to a salad
This blackened salmon is amazing to make ahead of time to enjoy on salads, with roasted veggies, or in a grain bowl - the options are endless. This blackened salmon recipe is just perfect for a quick family meal and not just super-quick, but nutritious, too. The addition of this Cajun-style adds a delicious lightly spiced flavor to the fish. Perfectly seasoned, tender, and very easy to make, this Blackened Salmon makes a great dinner, worthy of a special occasion. Follow my step-by-step photo and video instructions and surprise your.
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