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Baked Salmon
Baked Salmon

Before you jump to Baked Salmon recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been taught to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that, when you consume them, may improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a great protein food source.

You can see, you don’t need junk food or foods that are bad for you to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to baked salmon recipe. To make baked salmon you need 3 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Baked Salmon:
  1. Prepare 1 Salmon Filet
  2. Get Butter
  3. Get Lemon Pepper Seasoning or Lemon Juice
Steps to make Baked Salmon:
  1. Preheat oven to 400°F
  2. Line the inside of a baking sheet with aluminum foil
  3. Coat the foil with slightly warmed butter
  4. Lay the filet into the butter and season the top with the lemon seasoning or juice
  5. Bake the salmon for 15 minutes or until salmon is pale and flaky
  6. Enjoy!

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