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Before you jump to Hot Pepper Jelly Glazed Salmon & Cauliflower recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Cold water fish are excellent if you want to feel better. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to hot pepper jelly glazed salmon & cauliflower recipe. To make hot pepper jelly glazed salmon & cauliflower you need 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Hot Pepper Jelly Glazed Salmon & Cauliflower:
- Provide 2 salmon filet
- Provide 3 tbsp hot pepper jelly
- Provide 1 coconut oil
- You need 1 cauliflower
- Use 1 salt & pepper
- Take 1 dash butter
- Get tbsp soy sauce
- Prepare tbsp sesame oil
Steps to make Hot Pepper Jelly Glazed Salmon & Cauliflower:
- Preheat oven to 400°F
- Marinate salmon filets with a mix of hot pepper jelly, sesame oil, soy sauce, and pepper. Leave it in room temperature for 15 minutes.
- Butter a baking pan lined with foil and place salmon filets nicely spaced out.
- Bake filets for 15 minutes, adding leftover marinate every 6 minutes. Cook until desired.
- Add salt to water and bring to a boil.
- Add cauliflower and keep boiling until tender.
- Serve salmon and cauliflower together for a healthy, and protein-filled meal!
Editor's Note: The nutrition data for this recipe includes the full amount of the marinade ingredients. My family loves this hot pepper jelly recipe. We have it over cream cheese at all of our gatherings. It also makes a great glaze for a pork tenderloin, hot wings, or salmon. Sure, it takes a tiny bit of prep work, but once you marinate your salmon, you won't be able to go back.
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