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Grilled Salmon with Creamy Avocado Sauce
Grilled Salmon with Creamy Avocado Sauce

Before you jump to Grilled Salmon with Creamy Avocado Sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us think that comfort foods are terrible for us and that we need to avoid them. At times, if the comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, can boost your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, barley, millet, etc are terrific at helping you feel happier. These grains fill you up better and that can help elevate your moods as well. It’s easy to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to grilled salmon with creamy avocado sauce recipe. You can have grilled salmon with creamy avocado sauce using 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Grilled Salmon with Creamy Avocado Sauce:
  1. Provide 8 oz Thawed Salmon filet
  2. You need 1 tsp Garlic Powder
  3. You need 1 tsp Garlic Salt
  4. Prepare 1/2 tsp White Pepper
  5. Take 1 tsp Onion Powder
  6. You need 100 grams Avocado (half)
  7. Take 3/4 tbsp Vanilla Greek Yogurt
  8. You need 1/2 Lime
Steps to make Grilled Salmon with Creamy Avocado Sauce:
  1. Heat small amount of oil in a frying pan. Add salmon and cook for 3 minutes on each side. Remove salmon and set aside on a plate with a paper towel.
  2. Mix remaining ingredients until a creamy consistency is reached.
  3. Spoon half of sauce mix onto top of each salmon filet. Enjoy!

I recommend pan-searing the salmon (or grilling). Baking salmon is great, but pan-seared salmon delivers a crispier seared edge and better overall texture. I used fat free sour cream in place of the yogurt. Instead of salmon I used sole filets and broiled them. It worked really well and the dinner party I served them to really liked both the fish and the sauce!

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