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Chinese browned fish fillet
Chinese browned fish fillet

Before you jump to Chinese browned fish fillet recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been conditioned to think that comfort foods are bad and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be really healthy and good for you. There are some foods that, when you eat them, could improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Nuts, on top of improving your mood, can be a superb source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to chinese browned fish fillet recipe. To cook chinese browned fish fillet you only need 14 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Chinese browned fish fillet:
  1. You need 1 kg fish filet
  2. Prepare 2 cups carrots
  3. Take 1 up of onion puree
  4. You need 3 tables spoon soy sauce
  5. Prepare 2 table spoon corn flour
  6. Take 1/2 spoon black pepper
  7. Get 1/2 spoon white pepper
  8. Use to taste Salt
  9. Prepare to taste Seasoning
  10. Provide 3 spoon chopped green chilli
  11. Take 1 table spoon ginger and garlic paste
  12. Get 1 cup green capsicum
  13. Use Cooked rice
  14. Provide For the sauce
Instructions to make Chinese browned fish fillet:
  1. Chop your carrots, green bell peppers, fish fillet, into chunks or cubes
  2. Dust the fish fillet with corn flour, black pepper and salt
  3. Deep shallow fry on a non stick pan
  4. Heat some oil in the pan
  5. Add, the onion puree, ginger garlic paste and green chilies and fry until lightly yellowed
  6. Add the soy sauce and fry for 2 minutes
  7. Add the carrots and green bell peppers
  8. Add salt white pepper and seasoning to taste
  9. Add the fried fish fillet
  10. Stir fry until mix thoroughly
  11. Serve with the cooked rice

Top chinese-style-fish-fillet recipes just for you. Cut fish fillets into thin strips, add to bowl, and coat well. The fish fillet is oven-baked in parchment paper with fragrant sesame oil and fresh ginger, then the sauce is drizzled on to the fish at the last minute just before serving. The scallions and cilantro on the top add. This Cantonese steamed fish uses fish filets for an easy homemade version.

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