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Autumn Salmon and Butter Croquettes
Autumn Salmon and Butter Croquettes

Before you jump to Autumn Salmon and Butter Croquettes recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that basically can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, in particular, are a terrific protein food source.

You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to autumn salmon and butter croquettes recipe. You can cook autumn salmon and butter croquettes using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Autumn Salmon and Butter Croquettes:
  1. Prepare Potatoes
  2. Use Salmon filet
  3. Provide Onion
  4. You need heaping tablespoon Butter
  5. You need Salt and pepper
  6. Get just enough to add a subtle flavour Condensed milk (optional)
  7. Get Flour, panko, frying oil
  8. Take Egg
Instructions to make Autumn Salmon and Butter Croquettes:
  1. Wet the potatoes in water. Wrap the wet potatoes in plastic wrap individually and microwave for 3 minutes. Poke with a chopstick to see if it is cooked through. If the potato is not done, microwave a little bit longer. Microwave the salmon fillet and flake. Mince the onion.
  2. While the potato is hot, peel off the skin and mash. Add the butter, and a splash of condensed milk for flavour.
  3. Cook the minced onion from Step 1 in a pan. You can use oil or butter for this. Once the onion is cooked, mix with the salmon from Step 1, then with the potato mixture from Step 2 and mix well. Season with salt and pepper to your liking.
  4. Form the mixture from Step 4 into golf ball portions. Roll in flour, then in egg, then in panko. Fry the coated balls in oil.
  5. When the croquettes have turned golden brown, remove from the oil. You are now finished. I recommend dressing them with a sauce composed of 1 part mayonnaise and 1 part ketchup.

I serve this with boiled red skin potatoes, buttered and fresh steamed asparagus. Connect with us to get more update. Croquettes No Flour Recipes on Yummly Nordic Or Italian Salmon Croquettes With Sundried Tomatoes, Salmon Croquettes, Salmon Croquettes. Make cream sauce with butter, flour, milk, salt and pepper, cooking until thick.

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