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Before you jump to Filet Mignon With Creamy Mashed Potato And kale, Served With A Peppercorn Sauce recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we should avoid them. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that basically can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
It’s easy to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They fill you up better and that can help you with your moods as well. It’s not hard to feel depressed when you feel famished! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to filet mignon with creamy mashed potato and kale, served with a peppercorn sauce recipe. To make filet mignon with creamy mashed potato and kale, served with a peppercorn sauce you only need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Filet Mignon With Creamy Mashed Potato And kale, Served With A Peppercorn Sauce:
- You need Fillet Steak
- Provide large Maris piper potatoes
- You need Kale
- Get Onion finely sliced
- Prepare mushrooms finely sliced
- Get butter equally split between sauce and mash
- Prepare plain flour
- Use milk (substitute for double cream if you want)
- Prepare Chicken stock
- You need Salt
- You need Ground black pepper
Steps to make Filet Mignon With Creamy Mashed Potato And kale, Served With A Peppercorn Sauce:
- Peel potatoes and place in large pan of slightly salted cold water, bring to the boil then cover and simmer until cooked. Gently fry your onions and mushrooms until cooked and transfer to a warm plate.
- In the same hot pan, seal the seasoned fillet steak on all sides and edges, basting with a knob of butter for about 3 minutes on each side then transfer to a medium hot oven for about 6 minutes, or according to how you like it. Remove, cover with foil and let it rest.
- Now to prep your creamy mash. Once cooked, drain completely and add butter, milk, salt and pepper and Mash until silky smooth, no need for a potato ricer or sieve, the consistency of the potatoes will be spot on. Add a bit of cream if you want, season to taste. In a saucepan, add 100 ml of water and cook your kale for a couple of minutes, drain on a paper towel.
- In a clean pan, on low heat add the butter until foaming, add flour and cook it out, The only way if you are unsure if the floury texture has gone, is to taste it. Gradually whisk in the milk, add stock until you have the right consistency, add the ground black pepper then your onions and mushrooms, warm through and Season to taste.
- Assemble your dish and enjoy 😉
Steak & Potato Kebabs with Creamy Cilantro Sauce for Two. Filet Mignon with Roasted Potatoes and Asparagus. The peppercorn orange sauce is definitely delish. I have also found that if you have too much sauce you can freeze it in a tupperware container or a ziploc bag and use it another time. it freezes just fine! Filet Mignon with Parmesan Mustard Cream Sauce Recipe: The most tender steak gets topped with a lush, rich cream sauce.
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