Hello everybody, welcome to our recipe page, looking for the perfect Fish fillet and corn sauce (粟米斑腩) recipe? look no further! We provide you only the perfect Fish fillet and corn sauce (粟米斑腩) recipe here. We also have wide variety of recipes to try.
Before you jump to Fish fillet and corn sauce (粟米斑腩) recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Will Certainly Effect Your Health.
On the subject of the foods that you eat, you will see that your overall health can be effected either positively or negatively. It’s also advisable to understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have very little nutritional value. You will be delighted to know that we are going to let you know a few of the foods that you need to be consuming every day.
Even though most of you have been told again and again that vegetables are good for you, and there is a really good reason why. Along with possessing many different vitamins and minerals, you will additionally find that some vegetables also have potassium. As an example, broccoli has plenty of potassium to present you with your daily recommended allowances. You will also discover that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.
By following some of the suggestions above you will notice that you’ll be living a healthier life. The pre packaged processed foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to fish fillet and corn sauce (粟米斑腩) recipe. To make fish fillet and corn sauce (粟米斑腩) you only need 10 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Fish fillet and corn sauce (粟米斑腩):
- Provide 1 frozen sole fish filet
- You need 1/4 cup creamed corn
- Get 1 egg
- Prepare 3 tbsp flour
- Use 2 tbsp corn starch
- Get dash salt
- Take dash pepper
- Get dash scallions
- Take 1/3 cup white rice
- Use Oil (enough to shallow fry in your pan)
Instructions to make Fish fillet and corn sauce (粟米斑腩):
- Cook rice (however you like to cook your rice)
- Defrost fish, cut into medium pieces, and marinate with salt and pepper to taste
- Mix together flour and corn starch.
- Heat oil (coconut is the healthiest for frying I believe) and beat egg in the meantime.
- Dip fish in egg, and coat in flour/starch mixture. Repeat if you're missing spots or want a heavier batter.
- Fry a few pieces at a time, about 5 minutes each side. Should come out nice and golden brown! (or deep fry if you want legit results)
- Bring creamed corn to a boil (add water if it evaporates too much). Slowly pour in remaining egg and mix gently, so egg ribbons form in the liquid.
- Plate rice, add fish, pour sauce on top and garnish with some scallions.
Deep Fried Fish Fillet in Sweet Corn Sauce. 粟米斑塊. 張媽媽【粟米斑腩飯】,一個易做好吃的茶餐廳「碟頭飯」! 請Like我的Video和訂閱我的頻道呀! 如喜歡的話,請分享給朋友家人。 謝謝。 MamaCheung's "Fish with Cream Style Corn Sauce", is a simple but delicious Chinese dish served in eateries. Sweet and Sour Fish Fillets: Recipe Instructions. Make sure your fish fillet is clean and pat dry to ensure your fried fish gets really crispy. With the sweet and sour sauce still simmering, slowly stir in the cornstarch slurry until the sauce is thick enough to coat a spoon. Cod Fish Fillet in Creamy Corn Sauce 粟米斑塊 is another classic Cantonese recipe that is super famous in any Chinese restaurant.
If you find this Fish fillet and corn sauce (粟米斑腩) recipe helpful please share it to your good friends or family, thank you and good luck.