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Before you jump to Simple Time-Saving Salmon Sauté in a Light Sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been taught to believe that comfort foods are not good and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. Some foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Build a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, in particular, are a fantastic protein food source.
You can see, you don’t need junk food or foods that are bad for you to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to simple time-saving salmon sauté in a light sauce recipe. You can cook simple time-saving salmon sauté in a light sauce using 0 ingredients and 0 steps. Here is how you achieve that.
The ingredients needed to make Simple Time-Saving Salmon Sauté in a Light Sauce:
Steps to make Simple Time-Saving Salmon Sauté in a Light Sauce:
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