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Rasta Pasta with Grilled Jerk Chicken
Rasta Pasta with Grilled Jerk Chicken

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Following some of the suggestions above you will notice that you can be living a healthier life. Also if you remove all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to rasta pasta with grilled jerk chicken recipe. You can cook rasta pasta with grilled jerk chicken using 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Rasta Pasta with Grilled Jerk Chicken:
  1. You need boneless, skinless chicken breast
  2. Provide dry pasta (3 cups or so)
  3. Use green bell pepper, sliced
  4. Get red bell pepper, sliced
  5. Prepare yellow bell pepper, sliced
  6. Prepare medium onion, thinly sliced
  7. Get garlic, minced
  8. Prepare chicken stock
  9. Provide half and half cream
  10. Take dried thyme
  11. Use cajun seasoning
  12. Provide tbsp+1 tbsp jerk seasoning (I like walkerswood or grace brand)
  13. Prepare shredded parmesan cheese
  14. Use Salt
  15. Get olive oil
Instructions to make Rasta Pasta with Grilled Jerk Chicken:
  1. Using 2 tbsp of jerk seasoning, marinade chicken for 2 hours or over night (preferred)
  2. Grill your chicken on BBQ or indoor grill until juices run clear. Set aside of a bit before slicing.
  3. In a large pot, cook pasta to just shy of el dente, drain and set aside in colander while making the rest.
  4. In the same pot, add the olive oil and saute onion and garlic 2 min. Then add your jerk, thyme and cajun seasoning. Cook 1 more min
  5. Add the chicken stock and cream. Cook on medium-high for 5 min or so then add your peppers. Add your parm cheese and continue cooking on medium until it looks like your sauce is beginning to thicken. Season with salt if needed
  6. Add your pasta to the sauce and toss to combine and let everything hangout together for 10 min on low, stirring occasionally.
  7. Serve hot with your grilled chicken on top (or you can toss the chicken in when you add the pasta to the pot)

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